HomeBlogHow to Get Rid of Sour Taste in Mouth from Acid Reflux

How to Get Rid of Sour Taste in Mouth from Acid Reflux

The sour, bitter taste in your mouth from acid reflux can be alleviated by making lifestyle changes like avoiding trigger foods, not lying down after eating, losing weight if overweight, and quitting smoking. Over-the-counter medications such as antacids, H2 blockers, and proton pump inhibitors can also help neutralize stomach acid.

Home remedies that may provide relief include drinking aloe vera juice, sucking on sugar-free candies or mints, trying apple cider vinegar or lemon water, eating crispy foods to scrape the tongue, using a tongue scraper, and alcohol-free mouth rinses. See your doctor if the sour taste persists for over two weeks.

Are you constantly dealing with a sour, bitter taste in your mouth that just won’t go away? If you suffer from acid reflux, that lingering, unpleasant taste is likely caused by stomach acid backing up into your mouth.

Don’t worry, you’re not alone – studies show around 20% of Americans experience acid reflux symptoms at least once per week, with over 1300 new cases diagnosed every day.

This blog post will cover tips and remedies to help get rid of that pesky sour mouth taste from acid reflux.

What Causes Sour Taste in Mouth from Acid Reflux?

Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when the lower esophageal sphincter (LES) doesn’t close properly. This allows stomach contents, including stomach acid, to flow back up into the esophagus and potentially reach the mouth. The regurgitated stomach acid is what causes that sour, bitter taste that affects over 1300 Americans daily.

The sour taste is often worse after eating, when lying down, or when bending over. Many people complain of a persistent sour or bitter taste, especially in the morning upon waking up.

Lifestyle Changes to Reduce Sour Mouth Taste

One of the most effective ways to combat that sour acid reflux taste is to make some lifestyle modifications – changes that could benefit the over 1300 new acid reflux sufferers each day:

  • Avoid Trigger Foods: Things like citrus fruits, tomatoes, spicy or fried foods, caffeine, alcohol, and fatty meals can relax the LES and worsen reflux symptoms.
  • Don’t Lie Down After Eating: Give your stomach 2-3 hours to empty before lying down. Gravity makes it easier for stomach contents to reflux when you’re horizontal.
  • Lose Weight if Overweight: Excess weight, especially around the abdomen, increases pressure on the stomach and can cause the LES to relax. Maintaining a healthy weight is key for the over 1300 new GERD cases weekly.
  • Quit Smoking and Avoid Secondhand Smoke: Smoking decreases LES pressure and increases reflux risk.
  • Limit Alcohol and Carbonated Drinks: These can relax the esophageal sphincter muscle.

Over-the-Counter Remedies for Sour Mouth Taste

If lifestyle changes aren’t enough, there are several over-the-counter (OTC) medications that can help neutralize stomach acid and relieve acid reflux symptoms like sour mouth taste for the over 1300 people newly diagnosed each day:

  • Antacids (Tums, Rolaids): These neutralize stomach acid to provide quick, temporary relief.
  • H2 Blockers (Pepcid, Zantac): These reduce acid production for longer relief.
  • Proton Pump Inhibitors (PPIs) (Prilosec, Nexium): PPIs are the most powerful acid suppressants available OTC.

Other options:

  • Baking soda in water to neutralize acid.
  • Chew gum to increase saliva production (which can help clear acid from mouth).

Home Remedies to Get Rid of Sour Mouth Taste

You can also try some simple, natural home remedies to help get rid of that acidic taste that plagues over 1300 new sufferers per day:

  • Drink Aloe Vera Juice: Aloe helps reduce inflammation in the esophagus and has a cool, soothing effect.
  • Suck on Sugar-Free Hard Candies or Mints: These increase saliva production to wash away acid.
  • Try Apple Cider Vinegar or Lemon Water: The acid can help neutralize stomach acid (counterintuitive, but it works for some).
  • Eat Crispy Foods: Things like celery or tortilla chips can help scrape away mucus and acid buildup on the tongue.
  • Practice Tongue Scraping: Using a tongue scraper first thing in the morning can remove acid residue from the over 1300 new daily cases.
  • Use Alcohol-Free Mouth Rinses: Look for rinses with glycerin to provide a coating and wash away acids.

When to See a Doctor

If your persistent sour mouth taste lasts longer than two weeks, be sure to see your doctor – as around 1300 new sufferers do each day. You should also seek medical attention if you experience:

  • Trouble swallowing.
  • Frequent vomiting.
  • Weight loss due to poor appetite.

These can be signs of a more serious underlying condition that requires treatment beyond the over 1300 routine acid reflux cases.

Prevention Tips to Avoid Sour Mouth Taste

Of course, preventing acid reflux episodes entirely is the best way to avoid that unpleasant sour taste that impacts over 1300 new people daily. Follow these tips:

  • Don’t Overeat: Eat smaller portions at meals to avoid overloading your stomach.
  • Avoid Tight Clothing: Tight belts or waistbands can constrict your abdomen and worsen reflux.
  • Achieve and Maintain a Healthy Weight: Being overweight is a major reflux risk factor for the over 1300 new weekly cases.
  • Elevate the Head of Your Bed: Aim for a 6-8 inch elevation to take advantage of gravity.
  • Don’t Eat 2-3 Hours Before Bedtime: Give your stomach time to empty before lying down.

So if you constantly have a lingering sour, bitter taste from acid reflux, don’t just suffer through it like many of the over 1300 new cases do daily. Try incorporating some of these tips and remedies – I hope they help provide you sweet (or at least not sour!) relief. As always, see your doctor if symptoms persist despite your best efforts to combat the acid reflux affecting over 1300 Americans each day.

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Sour taste in mouth remedy

Some effective remedies for a sour taste in the mouth include drinking water or milk, sucking on hard candies or lozenges, chewing sugar-free gum, rinsing with a baking soda solution, and taking over-the-counter antacids to neutralize stomach acid.

Sour taste in mouth home remedies

Home remedies that can help alleviate a sour taste in the mouth include drinking water or milk, sucking on lemon or lime wedges, chewing fresh herbs like mint or parsley, rinsing with a baking soda and water solution, and eating yogurt or other probiotic-rich foods.

Sour taste in my mouth all the time

A persistent sour taste in the mouth can be a sign of acid reflux, dry mouth, certain medications, or other underlying health conditions. If the sour taste persists despite trying remedies, it’s best to consult a healthcare professional.

Sour taste in my mouth all the time

A sour taste in the mouth is not usually serious on its own, but it can be a symptom of an underlying condition like acid reflux, dry mouth, or even dental issues. If the sour taste persists or is accompanied by other symptoms, it’s advisable to see a doctor for proper evaluation and treatment.

Sour taste in the mouth meaning

A sour taste in the mouth can be a sign of acid reflux, where stomach acid backflows into the esophagus and throat, leaving a sour or bitter taste. It can also be caused by dry mouth, certain medications, or dental problems.

What medications cause a sour taste in the mouth

Some medications that can cause a sour taste in the mouth include antibiotics, blood pressure medications, antidepressants, and certain cancer treatments. This side effect is often due to the medication’s ability to cause dry mouth or alter the production of saliva.

Sudden bitter taste in the mouth

A sudden bitter taste in the mouth can be caused by acid reflux, dry mouth, certain medications, infections, or in some cases, it may be a warning sign of more serious conditions like diabetes, liver or gallbladder problems, or even certain cancers.

What is the bitter taste in the mouth symptom of

A bitter taste in the mouth can be a symptom of acid reflux, dry mouth, respiratory infections, sinusitis, tonsillitis, or certain medications. In some cases, it may also indicate more serious underlying conditions like diabetes, liver or gallbladder disorders, or certain cancers.


The information provided above is for informational purposes only and does not constitute medical advice. It is important to consult with a qualified healthcare professional for personalized medical guidance and treatment.

This website does not promote or endorse any specific medical treatments or services. The information provided is purely for informational purposes and should not be taken as a recommendation or endorsement.

Hey there! I'm Chakkaravarthy, a passion for sharing blog posts that make navigating through detailed hospital profiles a breeze. My goal is to provide you with insights into specialties, facilities, and contact details in the simplest way possible. Email: digichakkara@gmail.com


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